Four Knee Replacement Recovery Tips
Have you been told that you need knee replacement surgery? If so, you’ve probably started learning about the procedure and researching local joint replacement surgeons. It’s just as important to start reading up on what to expect following your surgery. Knowing what recovery involves, and what you should and shouldn’t be doing during that time, can make the healing process go smoothly and help you achieve the best possible results. Although you should always check with your surgeon and follow his or her recommendations, here are some common knee replacement recovery tips:
- Elevate your leg and use an icepack on your knee for 15 to 20 minutes at a time to reduce swelling and relieve pain.
- Keep your knee joint as straight as you can when sitting in a chair and lying in bed.
- Eat a healthy, nutrient-rich diet. Vitamins A and C are particularly helpful during the knee replacement recovery process (Vitamin A encourages the production of infection-fighting white blood cells, and Vitamin C helps wounds heal).
- As soon as your surgeon gives the go-ahead, start walking and gently exercising your knee to improve circulation and flexibility. Be sure to use assistive devices like a walker or cane and follow any instructions provided by your surgeon and your physical therapist.
Knee Replacements in Reno, NV
If you’re in need of a knee replacement in the Reno, Nevada, area, you can turn to Tahoe Fracture & Orthopedic Medical Clinic. Our team includes experienced surgeons who can perform both partial and total knee replacements, as well as physical therapists who can guide you through postsurgical rehabilitation. Contact us or use our online scheduling tool to arrange a consultation.